Beef Steak

Ingredients
beef steak (120g), vegetable oil, salt, pepper
How to make
1. Sprinkle with salt and pepper on both sides of steak, stay for 5 mins
2. Spray vegetable oil on both plates of Microgrill then put it into microwave oven, using full microwave power and preheat for 2 minutes and 30 seconds. 
3. Place steak in Microgrill (always use oven gloves and utensils to avoid injuries) and cook for 3 minutes at full power.

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